18 November, 2011

The 'shift' in the 'intake'...

Hi All,

This is just to update all of you that I am going for the mammography on 21st Nov at 2 pm in Dubai, and I am sure that it will show as cleaned and cleared, all healed!

I have been following a totally new regimen and really enjoying being healthy...it starts with Noni juice in the morning (empty stomach) around 6 am, followed by 1kg of carrots juiced (about 1 and a 1/4 glasses) about 830 am, followed by 4 apples juiced (about 1 tall glass) an hour later, followed by green and purple vegs juiced (cabbage, cauliflower, broccoli, beetroot, spinach, tomatoes, lady finger, brinjal, celery, ginger, garlic, etc - about 1 tall glass)...with 2 short 5-10 mins walks in the sun on the terrace. All this is had by about 11 am. (Raw fruit and veg juices basically).

Then lunch is rye bread with gouda cheese, sometimes brown pasta + tomatoes, parsley, stir fried in flakseed oil + gouda cheese, and a banana, brussels sprouts (3-4), and a piece of raw chocolate, or sometimes brown oats in almond milk.

Then later it is Flakseed oil + Cottage Cheese mixed with some nuts like pine nuts, sunflower seeds, almonds, pista etc, and followed by dark red grapes.

Later some asparagus, or boiled brown rice + salmon.

Before sleeping some vitamins like COQ-10, Flakseed Oil tab, CA, MG, Zn, Alpha Linoeic Acid, Vit C with Rosehips, Vit D3, Lycorice extract.

I have switched over to Ceramic pots and pans from the previous non-stick ones.

Also add an orange juice or lemon juice here and there and that more or less makes us the meal for a day.

The skin is glowing with health, the energy levels have improved and the inner seems to have healed, based on what the outer world is reflecting back towards me --- I can see that abundance is pouring forth!

Many beliefs have been healed in various modalities of healing - via EFT, Past Life, Theta...

Immense gratitude to all of you for being there with so much of love and light and support.

Purvi.



(c) 2011  Latika Tripathi